The Value of VO2 and Lactate Testing

To test or not to test, that is the question… some of you probably have heard about the VO2 and Lactate testing that Triple Threat Tough offers. At first glance, this kind of testing seems to be what professional or the more advanced triathletes would use. But a...

Be the Dog

Ever see a dog off the leash that is not having fun?  Ever see a dog running that isn’t thoroughly enjoying himself even though it’s running sd hard that it’s panting to the point that it might lose a lung? We are lucky to be successful athletes that...

Why Do You Do What You Do?

I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my...