Small Changes Make a Difference

Small Changes Make a Difference I have a saying: “Bike fitting is a game of millimeters”.  Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics.  The triathlete in the video came into Speed Lab with a ‘new...

Long Run Myths

There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...

Sticking With Your Goals When Life Knocks You Down

I am a huge believer in goals. I write them down. I tell them to everyone who will listen.I internalize them. I often think about them. I visualize myself accomplishing my goals. There’s a lot that goes into reaching goals. Finding the time to stick to your training...