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4 Hydration Hacks for Winter Workouts

4 Hydration Hacks for Winter Workouts Amy Goodson, MS, RD, CSSD, LD Winter’s icy grip has tightened, and while bundling…

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  • Nutrition

You Are What You Consume: Impact of Food, Media, and Self-Talk

In today’s fast-paced and interconnected world, we are constantly bombarded with information from various sources. From the food we eat…

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  • Swim
  • Training

Understanding Swim Terms

Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…

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  • Bike
  • Gear
  • Racing
  • Technology

Marginal Gains and the Bike

Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.

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  • Bike

Bike Fit and Forces Acting on a Cyclist

There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling…

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  • Training
  • Psychology
  • Racing

Seven Habits of Highly Successful Triathletes

A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey.  This book changed the way I managed my personal and professional life.

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  • Personal Stories

The Benefits of Exercise

Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition.

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  • Training

The Value of Muscle Memory Training

Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?

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  • Psychology

Motivation During Covid-19 Stay-at-Home

During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our…

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  • Personal Stories
  • Psychology

Motivation

Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. Read on for some tips on how to stick to your training plan when you just don’t have the motivation to do it.

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