Forces Acting on a Cyclist
Forces Acting on a Cyclist

Forces Acting on a Cyclist There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling resistance and aerodynamic drag.  These four forces interact in various mixes with the conditions in which the cyclist is riding...

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Motivation During Covid-19 Stay-at-Home
Motivation During Covid-19 Stay-at-Home

During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our various sports.  Here are some thoughts on motivation and sticking to our training during this Covid-19 time. We are athletes. Athletes train.  So get it...

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Motivation

Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. Read on for some tips on how to stick to your training plan when you just don’t have the motivation to do it.

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Small Changes Make a Difference

Small Changes Make a Difference https://youtu.be/f1x1qy2HrKI I have a saying: "Bike fitting is a game of millimeters".  Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics.  The triathlete in the video came into Speed Lab...

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