Small Changes Make a Difference

Small Changes Make a Difference https://youtu.be/f1x1qy2HrKI I have a saying: "Bike fitting is a game of millimeters".  Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics.  The triathlete in the video came into Speed Lab...

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Why Do You Do What You Do?

I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my motivation.

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The 20 Minute Rule

You know the feeling. You go out for a run, a ride, or a swim and you can’t seem to get into a rhythm. Your heart rate may not be where you want it to be or you just feel like you want to stop. And its only the beginning of your workout. Now what? As a triathlete you’ve been in this place more than you might like, and it is important to know when to push through and when to rest.

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