Long Run Myths

There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...
7 Reasons Why You Should Attend Triathlon Camp

7 Reasons Why You Should Attend Triathlon Camp

This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...

Be the Dog

Ever see a dog off the leash that is not having fun?  Ever see a dog running that isn’t thoroughly enjoying himself even though it’s running sd hard that it’s panting to the point that it might lose a lung? We are lucky to be successful athletes that...

Why Do You Do What You Do?

I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my...