The Value of Muscle Memory Training

When athletes perform certain functions without thinking about doing them, they’re using muscle memory. An example of this is basketball players dribbling the basketball without thinking. To accomplish this, athletes have to practice for years to train their bodies to...

Long Run Myths

There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...
7 Reasons Why You Should Attend Triathlon Camp

7 Reasons Why You Should Attend Triathlon Camp

This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...