- Training
- Psychology
Coaching Triathletes and the Repeated Bout Effect
In coaching triathletes, I sometimes repeat the same workout week after week. Or sometimes an entire week or block of training is repeated. There is a concept in coaching and training called the Repeated Bout Effect (RBE).
- Training
- Run
- Injury
Long Run Myths
Should you do your long run the day after a long bike? Find out what Coach Tommy has to say on the subject.