by Coach Tommy | Feb 28, 2020 | Gear, Personal Stories, Technology
Bike Fit and Garmin Power Balance In 2015, I bought the Garmin Vector pedals. Each of the Vector pedals measure power output of the ride. I rode with the Vector pedals for several months uploading the data to Training Peaks and to Garmin Connect. One day I looked...
by Coach Tommy | Feb 24, 2020 | Psychology
I am a huge believer in goals. I write them down. I tell them to everyone who will listen.I internalize them. I often think about them. I visualize myself accomplishing my goals. There’s a lot that goes into reaching goals. Finding the time to stick to your training...
by Coach Tommy | Feb 21, 2020 | Training
This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...
by Coach Tommy | Feb 19, 2020 | Recovery, Training, Uncategorized
In part one of my series on recovery, I discussed recovering from an individual workout. This post will discuss recovering from a series of workouts known as a training block. In a typical periodized training plan, the volume of workouts increases for a period of time...
by Coach Kristen | Feb 14, 2020 | Recovery
I recently asked the following question to some athletes: “What do you think is the number one, most important thing you can do to improve your health and fitness?” Some of the responses included, cardio, mental focus, being driven, nutrition, consistency, and...
