Virtual Training and Staying Connected During the Covid-19 Pandemic The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today,...
Small Bike Fit Changes Make a Difference I have a saying: “Bike fitting is a game of millimeters”. Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics. The triathlete in the video came into Speed Lab with a...
There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...
