by Coach Kristen | Apr 30, 2020 | Personal Stories
Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition. Unfortunately, poor habits and lack of routine may play a role in excluding both exercise and proper eating. Physical...
by Coach Kristen | Apr 24, 2020 | Training
When athletes perform certain functions without thinking about doing them, they’re using muscle memory. An example of this is basketball players dribbling the basketball without thinking. To accomplish this, athletes have to practice for years to train their bodies to...
by Coach Kristen | Apr 14, 2020 | Nutrition
During this unprecedented time, my body is starting to feel pretty BLAH. I can take a look at my nutrition and say, “how did I get here?” I honestly think about my nutrition all the time and log it every couple of months. Some weeks I’m really good and some...
by Coach Kristen | Feb 14, 2020 | Recovery
I recently asked the following question to some athletes: “What do you think is the number one, most important thing you can do to improve your health and fitness?” Some of the responses included, cardio, mental focus, being driven, nutrition, consistency, and...
by Coach Kristen | Feb 5, 2020 | Training
You know the feeling. You go out for a run, a ride, or a swim and you can’t seem to get into a rhythm. Your heart rate may not be where you want it to be or you just feel like you want to stop. And its only the beginning of your workout. Now what? As a...
