Marginal Gains and the Bike

Marginal Gains and the Bike

Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split.  I rode to 1st in AG on the bike.  There’s a lot that went into this other than my bike fitness.  My bike, the machine, is...
Bike Fit and Forces Acting on a Cyclist

Bike Fit and Forces Acting on a Cyclist

Bike Fit and Forces Acting on a Cyclist There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling resistance and aerodynamic drag.  These four forces interact in various mixes with the conditions in which the...
Motivation During Covid-19 Stay-at-Home

Motivation During Covid-19 Stay-at-Home

During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our various sports.  Here are some thoughts on motivation and sticking to our training during this Covid-19 time. We are athletes. Athletes train.  So get it...