Bike fits have a goal of putting you in a comfortable, sustainable, efficient, and powerful position.

Pro Bike Fit

Using Retul motion capture our bike fitters will put you in a comfortable, aerodynamic and powerful position on your bike.

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Pre-Purchase Bike Fit

Insure you buy the right size bike. Let our bike fitter determine your measurements before you purchase.

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Basic Bike Fit

A Basic bike fit has our experienced bike fitters use their expertise and ‘fitters eye’ to adjust your current bike fit.

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Other Services

Cleat positioning, custom insole molding, saddle fit can help alleviate these common bike comfort issues.

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Check out some of our blog posts to learn more about why bike fits are key to your comfort, efficiency, and power.

Bike Fit and Forces Acting on a Cyclist

Bike Fit and Forces Acting on a Cyclist There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling resistance and aerodynamic drag.  These four forces interact in various mixes with the conditions in which the...

Virtual Training and Staying Connected During the Covid-19 Pandemic

The Covid-19 pandemic has us all staying at home.  I’ve been doing a lot of riding indoors.  And leading out coached indoor bike workout through other means.  With all the tech in the world today, indoor rides are becoming more social. Here are some options.

Small Bike Fit Changes Make a Difference

Small Bike Fit Changes Make a Difference https://youtu.be/f1x1qy2HrKI I have a saying: "Bike fitting is a game of millimeters".  Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics.  The triathlete in the video came into...

Workout Logs: Extra Work or Worth the Effort?

For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of...

Wintertime Triathletes

Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.

Pro Bike Fit

Using Retül, Slowtwitch (FIST), Foot Balance, and BikeFit, protocols and tools, Sport Speed Lab’s Pro Fit service combines the best practices from the leading minds in bike fit. For a Road Bike, a Pro Bike Fit has a goal of putting the rider in a comfortable, sustainable, efficient, and powerful position. For a Tri Bike, minimizing aerodynamic drag is the primary goal in addition to putting the rider in a comfortable, sustainable, efficient and powerful position.

    • Biomechanical Assessments
    • Foot Type Analysis
    • Custom Bike Shoe Insole Molding (if needed)
    • Cleat & Shoe Analysis
    • Cleat Adjustments
    • Initial 3D Retül Motion Capture and Video (right and left sides measured)
    • Dynamic Fit Adjustments
    • Post-Adjustment 3D Retül Motion Capture and Video (right and left sides measured)
    • Post-Fit Retül Digital Bike Measurements
    • Comprehensive Post Fit Report delivered via Email

The Pro Bike Fit takes 2 to 3 hours to complete.

Cost: $225 (single bike) or
$400 (two bikes same rider)

*With any bike fit service there may be additional parts that need to be purchased in order to optimize your bike fit.

Pre-purchase Bike Fit

The most important parameter when considering purchasing a new bike is the fit. Bike Fit refers to the bike geometry and bike configuration that best matches your specific body dimensions. If the bike fit doesn’t match your body then the bike will be uncomfortable, not powerful and not aerodynamic.

The bike industry is moving toward online sales. Online retailers’ online sizing tools are rough estimates at best. Let us help you find the right size bike whether buying from a brick and mortar store or an online retailer.

A Pre-Purchase Bike Fit from Sport Speed Lab includes the services in the Pro Bike Fit and will yield your specific bike fit coordinates. With these bike fit coordinates and your Sport Speed Lab Bike Fit Report you can shop confidently.

A Post-Purchase bike setup and fit check available as an additional service.

The Pre-Purchase Bike Fit takes 2 to 3 hours to complete. Post-Purchase bike setup and fit check takes about 1.5 hours.

Cost: Pre-purchase bike fit: $225*
Pre-purchase bike fit + Post-Purchase bike setup and fit check: $375*

*With any bike fit service there may be additional parts that need to be purchased in order to optimize your bike fit.

Basic Bike Fit

For the rider looking for fit expertise to ensure the safety and comfort but not ready for the Pro Bike Fit, the Basic Fit will have Sport Speed Lab’s expert fitter visually assess and modify your bike configuration.

If you are dealing with or recovering from an injury, looking to improve performance or aerodynamics, riding a triathlon bike, or riding more than 3 hours per week, the Pro Fit is recommended.

The Basic Bike Fit takes about one hour to complete.

Cost: $75 

*With any bike fit service there may be additional parts that need to be purchased in order to optimize your bike fit.

Shoe, Foot and Cleat Services

Numb toes, hot spots, foot pain, saddle pain? Cleat positioning, custom insole molding, saddle fit can help alleviate these common bike comfort issues.

The Foot Analysis and Cleat Positioning service assesses foot type, looks at the need for Foot Balance insoles, forefoot angulation and other parameters. Saddle fit helps you determine the correct saddle for your anatomy. If you’re dealing with ‘hot spots’, toe numbness, foot numbness, or saddle pain then let the fit experts at Sport Speed Lab help you alleviate these common cycling problems.

Foot Analysis and Cleat positioning takes about 45 minutes to complete. Saddle Fit takes about an hour. Custom insoles require an additional 15 minutes.

Costs: Saddle Fit: $45*
Foot Analysis and Cleat Positioning: $45*
Custom Foot Balance Insoles: $80

*With any bike fit service there may be additional parts that need to be purchased in order to optimize your bike fit.