Resting Metabolic Rate (RMR) test measures the number of calories that your body burns per day at rest. It indicates your individual energy quotient. This is the amount of energy that comes from fat and carbohydrates. The test will guide you how to “eat for your metabolism” and achieve your goals.
- General population and athletes
- Weight loss, weight maintenance, or weight gain
Requires breathing into a tube with your nose pinched while lying in a relaxed position.
RMR analysis takes approximately 30 minutes.