Swim School for Triathletes

We specialize in providing comprehensive swim training programs tailored specifically for triathletes of all levels. From beginners looking to improve swim technique or seasoned athletes aiming to enhance speed and endurance in the water, our certified, experienced coaches are here to help you achieve your goals. Our swim school offers a structured and progressive curriculum that focuses on building strength, efficiency, and confidence in the water. We utilize a variety of drills, techniques, and workouts designed to improve your stroke mechanics, breathing patterns, and race strategy. Whether you’re preparing for your first sprint distance race or aiming to qualify for the Ironman World Championship, our swim school for triathletes is here to support you every stroke of the way.

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Special Events

Sport Speed Lab sponsors three Special Events each year. These events are free and open to the triathlon community and are a way for us to give back to the tri community.

Splash n Spin

March 23, 2025, 6:30 am

During this challenging and fun workout you will alternate between pool swimming and cycling on your trainer. The coach-led workout starts at 6:30 a.m. and can be adjusted to your ability level. It’s time to swim, spin, repeat. This is your chance to introduce them to triathlon training at its finest. Bring your bike, bike shoes, bike trainer, block for front wheel, extra towel, water bottle, tri suit, goggles. We will get in a total of 45 minutes of riding and 30 minutes of swimming.

Big Island Swim

August 10, 2025, 7:00 am

Supported swim for those that need greater than 500 meters for upcoming races. This morning is for those training towards a late season half or full distance iron race. Minimum requirements to participate in swimming around the island: Swim 500 meters non-stop. If you cannot swim 500yd open water non-stop, then you will stay in the cove area. Swim: 7:00a-9:00a. We will have kayak support on the water and will check each athlete in and out. MUST REGISTER TO SWIM!

Swim 100x100s

December 21, 2025, 7:00 am

The 100 x 100 swim event is a grueling swimming challenge in which participants must complete 10,000yds (100 x 100yds). This event requires both physical endurance and mental toughness. Typically done in a group setting, multiple swimmers share lanes and support each other during the challenging distance. It is a test of physical fitness, determination, and stamina.

(bring fins, kickboard, pull buoy, goggles, and towel)

Swim School for Triathletes