Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split. I rode to 1st in AG on the bike. There’s a lot that went into this other than my bike fitness. My bike, the machine, is...
Bike Fit and Forces Acting on a Cyclist There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling resistance and aerodynamic drag. These four forces interact in various mixes with the conditions in which the...
Small Bike Fit Changes Make a Difference I have a saying: “Bike fitting is a game of millimeters”. Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics. The triathlete in the video came into Speed Lab with a...
