Bike

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Marginal Gains and the Bike

Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.

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  • Training

The Value of Muscle Memory Training

Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?

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  • Training
  • Bike
  • Technology

Virtual Training and Staying Connected During the Covid-19 Pandemic

The Covid-19 pandemic has us all staying at home.  I’ve been doing a lot of riding indoors.  And leading out coached indoor bike workout through other means.  With all the tech in the world today, indoor rides are becoming more social. Here are some options.

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  • Personal Stories
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Bike Fit, Power Balance and Shorter Cranks

Coach Tommy discusses shorter cranks and their effect on bike fits.

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Wintertime Triathletes

Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.

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