Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?
Virtual Training and Staying Connected During the Covid-19 Pandemic
The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today, indoor rides are becoming more social. Here are some options.
Bike Fit, Power Balance and Shorter Cranks
Coach Tommy discusses shorter cranks and their effect on bike fits.
Wintertime Triathletes
Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.