by Coach Tommy | Apr 8, 2020 | Psychology, Training
Coaching Triathletes and the Repeated Bout Effect In coaching triathletes, I sometimes repeat the same workout week after week. Or sometimes an entire week or block of training is repeated. There is a concept in coaching and training called the Repeated Bout Effect...
by Coach Tommy | Mar 3, 2020 | Injury, Run, Training
There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...
