Marginal Gains and the Bike

Marginal Gains and the Bike

Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split.  I rode to 1st in AG on the bike.  There’s a lot that went into this other than my bike fitness.  My bike, the machine, is...
7 Reasons Why You Should Attend Triathlon Camp

7 Reasons Why You Should Attend Triathlon Camp

This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...

Having Disdain for Indoor Training?

In the south, there’s really no reason to do indoor training if you are smart about protecting your body from the elements. Temperatures around 40 degrees are fine for both running and cycling (even 30 degrees is fine for running). When you put on clothes...