by Coach Tommy | Aug 29, 2022 | Bike, Gear, Racing, Technology
Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split. I rode to 1st in AG on the bike. There’s a lot that went into this other than my bike fitness. My bike, the machine, is...
by Coach Tommy | Feb 28, 2020 | Gear, Personal Stories, Technology
Bike Fit and Garmin Power Balance In 2015, I bought the Garmin Vector pedals. Each of the Vector pedals measure power output of the ride. I rode with the Vector pedals for several months uploading the data to Training Peaks and to Garmin Connect. One day I looked...
by Coach Tommy | Feb 21, 2020 | Training
This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...
by Coach Tommy | Jan 14, 2020 | Gear, Training
In the south, there’s really no reason to do indoor training if you are smart about protecting your body from the elements. Temperatures around 40 degrees are fine for both running and cycling (even 30 degrees is fine for running). When you put on clothes...
