Motivation

We only have so much motivation at our disposal. Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. When we first start training, our motivation is often very high. Yet after a couple of...

Sticking With Your Goals When Life Knocks You Down

I am a huge believer in goals. I write them down. I tell them to everyone who will listen.I internalize them. I often think about them. I visualize myself accomplishing my goals. There’s a lot that goes into reaching goals. Finding the time to stick to your training...

Why Do You Do What You Do?

I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my...