by Coach Kristen | Apr 14, 2020 | Nutrition
During this unprecedented time, my body is starting to feel pretty BLAH. I can take a look at my nutrition and say, “how did I get here?” I honestly think about my nutrition all the time and log it every couple of months. Some weeks I’m really good and some...
by Coach Tommy | Feb 21, 2020 | Training
This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...
by Coach Tommy | Jan 17, 2020 | Nutrition, Recovery
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about recovery, but what exactly is recovery and why do we need to recover? In my view, recovery takes on three distinct types, each with their own issues and methods for...
