Nutrition

  • Nutrition

Feeling Blah? Consider a Nutrition Detox

Coach Kristen shares her detox diet strategies. It’s not for everyone but here’s why you should think about it.

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  • Training

7 Reasons Why You Should Attend Triathlon Camp

A triathlon training camp is hard-core training at its best and most enjoyable. But the rewards you reap go far beyond getting your butt kicked by the workouts. Here are seven reasons why you should attend our Triathlon Training Camps or any tri camp for that matter.

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  • Recovery
  • Nutrition

Recovery: Part 1: Post-workout

You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about ‘recovery’. But what exactly is recovery and why do we need to recover? In the first of a three-part series, Coach Tommy takes a look at the importance of post-workout recovery.

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