by Coach Kristen | Apr 30, 2020 | Personal Stories
Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition. Unfortunately, poor habits and lack of routine may play a role in excluding both exercise and proper eating. Physical...
by Coach Denise | Apr 17, 2020 | Personal Stories, Psychology
We only have so much motivation at our disposal. Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. When we first start training, our motivation is often very high. Yet after a couple of...
by Coach Tommy | Feb 28, 2020 | Gear, Personal Stories, Technology
Bike Fit and Garmin Power Balance In 2015, I bought the Garmin Vector pedals. Each of the Vector pedals measure power output of the ride. I rode with the Vector pedals for several months uploading the data to Training Peaks and to Garmin Connect. One day I looked...
