by Coach Tommy | Mar 3, 2020 | Injury, Run, Training
There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...
by Coach Kristen | Jan 18, 2020 | Psychology
Imagine training 20 months for a triathlon. You endure grueling bike rides, blistered feet, and swallowing more lake water than you care to think about. Then a month before the race, you injure yourself while playing flag football with friends and eliminate your...
by Coach Tommy | Apr 26, 2011 | Psychology
“It takes a long time to get good” – Scott Molina Scott Molina was a professional triathlete during the 1980s and early 1990s. He duked it out at the Hawaii Ironman World Championship with fellow pro triathletes and Ironman legends Dave Scott, Mark...
