A triathlon training camp is hard-core training at its best and most enjoyable. But the rewards you reap go far beyond getting your butt kicked by the workouts. Here are seven reasons why you should attend our Triathlon Training Camps or any tri camp for that matter.
What do you think is the number one, most important thing you can do to improve your health and fitness? Cardio? Mental focus? Nutrition? All of those play a role, but there is a very important element that almost all of us over look. Are you?
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about ‘recovery’. But what exactly is recovery and why do we need to recover? In the first of a three-part series, Coach Tommy takes a look at the importance of post-workout recovery.