- Training
7 Reasons Why You Should Attend Triathlon Camp
A triathlon training camp is hard-core training at its best and most enjoyable. But the rewards you reap go far beyond getting your butt kicked by the workouts. Here are seven reasons why you should attend our Triathlon Training Camps or any tri camp for that matter.
- Recovery
- Training
Recovery: Part 2: Post-Training Block
The primary goal of post-training block recovery is to unload the fatigue that has built up during the previous weeks of training. In fact, you should be feeling refreshed, energized and stronger. If not, this follow these tips from Coach Tommy.
- Recovery
- Training
Sleep – The Number One Most Important Thing For Your Health and Fitness
What do you think is the number one, most important thing you can do to improve your health and fitness? Cardio? Mental focus? Nutrition? All of those play a role, but there is a very important element that almost all of us over look. Are you?
- Recovery
- Nutrition
Recovery: Part 1: Post-workout
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about ‘recovery’. But what exactly is recovery and why do we need to recover? In the first of a three-part series, Coach Tommy takes a look at the importance of post-workout recovery.