by Coach Tommy | Feb 21, 2020 | Training
This one time, at triathlon camp… With the fond memories from the many Triple Threat Tough Training camps I’ve attended and coached, I want to give you a few reasons why you should consider attending our Arkansas Training Camp in April or Lubbock Training...
by Coach Tommy | Feb 19, 2020 | Recovery, Training, Uncategorized
In part one of my series on recovery, I discussed recovering from an individual workout. This post will discuss recovering from a series of workouts known as a training block. In a typical periodized training plan, the volume of workouts increases for a period of time...
by Coach Kristen | Feb 14, 2020 | Recovery
I recently asked the following question to some athletes: “What do you think is the number one, most important thing you can do to improve your health and fitness?” Some of the responses included, cardio, mental focus, being driven, nutrition, consistency, and...
by Coach Tommy | Jan 17, 2020 | Nutrition, Recovery
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about recovery, but what exactly is recovery and why do we need to recover? In my view, recovery takes on three distinct types, each with their own issues and methods for...
