Swim

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  • Training

Understanding Swim Terms

Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…

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  • Training

The Value of Muscle Memory Training

Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?

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Wintertime Triathletes

Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.

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