- Training
- Psychology
- Racing
Seven Habits of Highly Successful Triathletes
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.
- Personal Stories
- Psychology
Motivation
Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. Read on for some tips on how to stick to your training plan when you just don’t have the motivation to do it.
- Training
- Run
- Injury
Long Run Myths
Should you do your long run the day after a long bike? Find out what Coach Tommy has to say on the subject.
- Training
- Gear
Having Disdain for Indoor Training?
Of course it’s cold outside. But that’s no excuse for boring yourself to tears with indoor training. In the south, there’s really no reason to do indoor training if you are smart about protecting your body from the elements. Here are some simple tip from Coach Kevin to help you train in the cold.