by Coach Tommy | Aug 29, 2022 | Bike, Gear, Racing, Technology
Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split. I rode to 1st in AG on the bike. There’s a lot that went into this other than my bike fitness. My bike, the machine, is...
by Coach Tommy | Mar 3, 2020 | Injury, Run, Training
There is a common training pattern in triathlon – the long run the day after the long bike. This training strategy is usually used in Ironman distance training. The thinking is the athlete needs to ‘learn’ to run on tired legs. But this isn’t based...
