Sport Speed Lab is an endurance sports coaching company and triathlon club focusing on the beginner and intermediate athletes. All programs are designed to help an individual discover the pleasures and benefits that endurance sports can offer. Our goal is to show that triathlon and other endurance sports are possible for any age or ability. The Sport Speed Lab lifestyle is about health, fun, and friends.

The North Dallas triathlon training company was established in 2004. The ultimate mission was to create a welcoming environment for new people to try endurance sports. Since the beginning, we have offered individual coaching, group training programs, endurance sports training camps, performance testing, and one of the longest running triathlon teams in the Carrollton, Addison, Plano, The Colony, Frisco, and Little Elm, TX area. In addition to our local DFW athletes, individual client locations have ranged from Germany, to China, to New York, to Colorado and beyond.


Sport Speed Lab is an endurance sports coaching company and triathlon club. Our mission is to educate and empower all athletes with the necessary tools to build a healthy lifestyle in an uplifting atmosphere.

Endurance sports are a lifestyle and we want to welcome everyone, no matter their skill level, to come and be a part of this life changing journey.


Our Athletes –

Our athletes are the reason we do what we do. Our athletes come from all types of sporting background. We welcome athletes of all abilities from beginner to advanced.

Our Services –

Our performance testing services and bike fit services are based on sound science backed by extensive research and training.

Our Coaches –

Our coaches are knowledgeable in endurance sports and are obsessed with helping our athletes accomplish amazing goals. All of our coaches are USA Triathlon certified in addition to having other certifications. Our coaches actively increase their knowledge through continuing education courses.

Our Workouts –

Our workouts are lead by enthusiastic, knowledgeable and certified coaches. Our workouts are athlete friendly and have a space for athletes of all abilities.

Our Community –

We appreciate the D/FW triathlon and endurance sport community. Because of this we give back to this community through free clinics, volunteering at races and fund raising for charity.

Our Sponsors –

Our sponsors help us accomplish our mission. We appreciate our sponsors and promote their businesses and services.


Honesty –

We are always honest in dealing with our athletes. We “tell them like it is”.

Trust –

Trust is a fundamental value in the coach/athlete relationship. We earn our athletes’ trust.

Respect –

We have deep admiration for our athletes’ qualities, abilities and achievements.

Integrity –

In all that we do with our athletes, we do the right thing.

Constancy of Purpose –

We are committed to seeing our athletes accomplish their goals.