Coaching Services
Train Smarter, Race Faster: Personalized Coaching for Every Athlete.
Custom Coaching
Our Custom Coaching mission is to help you achieve your fitness goals and improve your performance in triathlon, running, cycling, swimming, ultra running or other endurance sports. Our team of experienced coaches will create customized training plans tailored to your specific needs, goals, fitness level and lifestyle. We also provide personalized strength training plans to ensure that you are maximizing your training. Whether you’re a beginner looking to complete your first triathlon or an experienced athlete aiming for a personal best, our Custom Coaching program will help you reach your full potential.
- Goal-specific training schedule through Training Peaks
- Functional and biomechanical movement analysis
- Functional/strength training included in program
- Race plan (nutrition and strategy) for goal events
- Mental preparedness education
- Unlimited communication
- Biweekly face-to-face meetings with coach (virtual or in-person)
Custom coaching requires a training peaks account, fitness testing (additional cost), minimum 6 month commitment, $75 set-up fee for initial consultation, ability to schedule a time for meeting approximately every two weeks.
Each athlete’s needs and goals are different. Give us a call or book a discovery call to discuss your specific coaching needs. We’ll craft a coaching package to achieve your goals.
$150-$375 Per Month
Custom Coaching + Data Package
The Data Performance Package adds an extra edge to Custom Coaching. Testing and assessments are included in the monthly fee and will be done on a regular basis to provide more information to your coach. The knowledge gained will enhance the training protocol implemented for you and your goals. More face to face time will be incorporated to work on your weaker areas.
- Everything Custom Coaching Includes plus…
- Pre and Post ‘A’ race meetings
- 1 personal training session per month
- Twice yearly VO2 tests
- 1 Pro Bike Fit per year
Custom Coaching plus Data Package requires a Training Peaks account, minimum 1 year commitment, $75 set-up fee for initial consultation, ability to schedule a time for consultation approximately every two weeks, ability to schedule one-on-one coaching session every month, ability to schedule Performance Testing at the beginning of program and every six months there-after, ability to come to Dallas, TX for a bike fit every year.
Available coaches: Tommy or Kristen
$375 Per Month
Personal Training
Our sport-specific personal training sessions are designed to help athletes improve their performance in a specific sport through tailored training programs. Whether you are a beginner looking to improve your skills or an advanced athlete seeking to take your performance to the next level, our experienced coaches are here to help.
Our coaches will work with you to develop a customized training plan based on your individual needs, goals, and skill level. Each session will include a warm-up, stretching, and a variety of exercises specifically tailored to your sport. Our coaches will focus on improving your strength, speed, agility, endurance, and overall performance.
Training Camps
Arkansas Training Camp
The Arkansas training camp provides the novice, intermediate, or elite athlete the opportunity to take their training to the next level in this beautiful and scenic location. Being in a training camp atmosphere is a highly effective way to focus exclusively on swimming, biking and running, unencumbered by daily life. For the beginner, your body and mind will begin to transform into an endurance athlete. As an intermediate or advanced athlete, you will enhance your knowledge and get a dedicated weekend for long training. Sport Speed Lab coaches and staff will be with you for every stroke and step of the way.
This intensive training camp includes:
- 3 Days of Professional Coaching
- 3 Swim Work-outs
- 2 Bike Work-outs
- 3 Run Work-outs
- 4 Educational Clinics
- Training Nutritional Support
- SAG Support
- Goody Bag
Arkansas Training Camp Dates
Fall: 9/22/2023 – 9/24/2023
Pricing:
- $420 thru 6/30/23
- $446.25 thru 7/28/2023
- $472.50 thru 8/18/2023
- $525 thru 9/01/2023