Coaching Services
Train Smarter, Race Faster: Personalized Coaching for Every Athlete.
Custom Coaching
Our Custom Coaching mission is to help you achieve your fitness goals and improve your performance in triathlon, running, cycling, swimming, ultra running or other endurance sports. Our team of experienced coaches will create customized training plans tailored to your specific needs, goals, fitness level and lifestyle. We also provide personalized strength training plans to ensure that you are maximizing your training. Whether you’re a beginner looking to complete your first triathlon or an experienced athlete aiming for a personal best, our Custom Coaching program will help you reach your full potential.
- Goal-specific training schedule through Training Peaks
- Functional and biomechanical movement analysis
- Functional/strength training included in program
- Race plan (nutrition and strategy) for goal events
- Mental preparedness education
- Unlimited communication
- Biweekly face-to-face meetings with coach (virtual)
Custom coaching requires a training peaks account, fitness testing (additional cost), minimum 6 month commitment, set-up fee for initial consultation, ability to schedule a time for meeting approximately every two weeks.
Each athlete’s needs and goals are different. Give us a call or book a discovery call to discuss your specific coaching needs. We’ll craft a coaching package to achieve your goals.
$250-$375 Per Month
Personal Training
Our sport-specific personal training sessions are designed to help athletes improve their performance in a specific sport through tailored training programs. Whether you are a beginner looking to improve your skills or an advanced athlete seeking to take your performance to the next level, our experienced coaches are here to help.
Our coaches will work with you to develop a customized training plan based on your individual needs, goals, and skill level. Each session will include a warm-up, stretching, and a variety of exercises specifically tailored to your sport. Our coaches will focus on improving your strength, speed, agility, endurance, and overall performance.
Training Camps
Arkansas Training Camp
The Arkansas training camp provides the novice, intermediate, or elite athlete the opportunity to take their training to the next level in this beautiful and scenic location. Being in a training camp atmosphere is a highly effective way to focus exclusively on swimming, biking and running, unencumbered by daily life. For the beginner, your body and mind will begin to transform into an endurance athlete. As an intermediate or advanced athlete, you will enhance your knowledge and get a dedicated weekend for long training. Sport Speed Lab coaches and staff will be with you for every stroke and step of the way.
March 28-30, 2025
This intensive training camp includes:
- 3 Days of Professional Coaching
- 3 Swim Work-outs
- 2 Bike Work-outs
- 3 Run Work-outs
- 4 Educational Clinics
- Training Nutritional Support
- SAG Support
- Goody Bag
$450
Cycling Hill Climbing Clinic
Want to improve your climbing? Master proper shifting, pedal stroke, core engagement, and pacing to become a more efficient rider. Coach Becky is hosting two climbing clinics in Cedar Hill, home to some of the best hills in DFW. Each session includes expert tips, guided riding, and hill training practice. Coach Becky has trained athletes for major events like Triple Bypass in Colorado (118 miles, 10,000 ft elevation gain).
Saturday, March 15 (Backup: March 22)
Saturday, May 10 (Backup: May 24)
5-10 participants per session. Riders climb at their own pace; all levels welcome
Skills Covered:
- Choosing the right gears & shifting timing
- Anticipating grade changes
- Efficient pedal stroke & core utilization
- Pacing & mental toughness
- Standing techniques
Clinic Format (2.5 – 3 hrs): 8:30 AM Start
- Arrive dressed & ready
- Warm-up ride
- Technical instruction & climbing drills
- Individual coaching & feedback
- Q&A session
- Cool-down ride