Coaching Services
Train Smarter, Race Faster: Personalized Coaching for Every Athlete.
Custom Coaching
Our Custom Coaching mission is to help you achieve your fitness goals and improve your performance in triathlon, running, cycling, swimming, ultra running or other endurance sports. Our team of experienced coaches will create customized training plans tailored to your specific needs, goals, fitness level and lifestyle. We also provide personalized strength training plans to ensure that you are maximizing your training. Whether you’re a beginner looking to complete your first triathlon or an experienced athlete aiming for a personal best, our Custom Coaching program will help you reach your full potential.
- Goal-specific training schedule through Training Peaks
- Functional and biomechanical movement analysis
- Functional/strength training included in program
- Race plan (nutrition and strategy) for goal events
- Mental preparedness education
- Unlimited communication
- Biweekly face-to-face meetings with coach (virtual)
Custom coaching requires a training peaks account, fitness testing (additional cost), minimum 6 month commitment, set-up fee for initial consultation, ability to schedule a time for meeting approximately every two weeks.
Each athlete’s needs and goals are different. Give us a call or book a discovery call to discuss your specific coaching needs. We’ll craft a coaching package to achieve your goals.
$250-$375 Per Month
Running Form & Biomechanics Assessment
Run Smarter. Run Stronger. Stay Injury-Free. Every step you take has a story. At Sport Speed Lab, we help you discover what your stride is really saying about your performance. Whether you’re chasing a new PR, building endurance, or just want to run pain-free, our Running Form & Biomechanics Assessment gives you the tools to transform your run.
- Two Professionals with Different Expertise: You’ll meet with our exercise physiologist and our physical therapist at the same time.
- Video Analysis: We capture your run on the treadmill (and outdoors if needed) to break down your stride in slow motion, showing you exactly where inefficiencies may be costing you energy.
- Movement & Muscle Screening: Our coaches assess mobility, stability, and strength to uncover hidden weaknesses and imbalances.
- Expert Feedback: See yourself like never before. We’ll review your video, explaining how posture, stride, and mechanics affect your performance and injury risk.
- Custom Exercise Plan: Walk away with targeted strength and mobility drills designed to improve form, efficiency, and durability.
Why It Matters:
- Reduce injury risk by correcting imbalances
- Improve efficiency and running economy
- Gain confidence knowing your stride is working with you, not against you
Ready to see how much faster, smoother, and stronger you can run?
Book your Running Form & Biomechanics Assessment today and take the first step toward your best stride.
$270 per assessment
Personal Training
Our sport-specific personal training sessions are designed to help athletes improve their performance in a specific sport through tailored training programs. Whether you are a beginner looking to improve your skills or an advanced athlete seeking to take your performance to the next level, our experienced coaches are here to help.
Our coaches will work with you to develop a customized training plan based on your individual needs, goals, and skill level. Each session will include a warm-up, stretching, and a variety of exercises specifically tailored to your sport. Our coaches will focus on improving your strength, speed, agility, endurance, and overall performance.
Cycling Hill Climbing Clinic
Want to improve your climbing? Master proper shifting, pedal stroke, core engagement, and pacing to become a more efficient rider. Coach Becky is hosting two climbing clinics in Cedar Hill, home to some of the best hills in DFW. Each session includes expert tips, guided riding, and hill training practice. Coach Becky has trained athletes for major events like Triple Bypass in Colorado (118 miles, 10,000 ft elevation gain).
5-10 participants per session. Riders climb at their own pace; all levels welcome
Skills Covered:
- Choosing the right gears & shifting timing
- Anticipating grade changes
- Efficient pedal stroke & core utilization
- Pacing & mental toughness
- Standing techniques
Clinic Format (2.5 – 3 hrs): 8:30 AM Start
- Arrive dressed & ready
- Warm-up ride
- Technical instruction & climbing drills
- Individual coaching & feedback
- Q&A session
- Cool-down ride
$75
Lunch and Learns
Cultivate an Educated Workforce: Lunch and Learn Sessions
Join us for engaging Lunch and Learn sessions right at your office! Foster a culture of wellness within your workplace and encourage personal growth in an informal setting. Discussion topics are customized to the client and are set up in increments that work for the company with the ability to commit to one at a time. Effectively elevate your company’s well-being, one Lunch and Learn at a time.
Pricing specific to duration and frequency of sessions.