Coaching Services

Train Smarter, Race Faster: Personalized Coaching for Every Athlete.

Coaching Services Page Title

Custom Coaching

Our Custom Coaching mission is to help you achieve your fitness goals and improve your performance in triathlon, running, cycling, swimming, ultra running or other endurance sports. Our team of experienced coaches will create customized training plans tailored to your specific needs, goals, fitness level and lifestyle. We also provide personalized strength training plans to ensure that you are maximizing your training. Whether you’re a beginner looking to complete your first triathlon or an experienced athlete aiming for a personal best, our Custom Coaching program will help you reach your full potential.

Custom Coaching
  • Goal-specific training schedule through Training Peaks
  • Functional and biomechanical movement analysis
  • Functional/strength training included in program
  • Race plan (nutrition and strategy) for goal events
  • Mental preparedness education
  • Unlimited communication
  • Biweekly face-to-face meetings with coach (virtual or in-person)

Custom coaching requires a training peaks account, fitness testing (additional cost), minimum 6 month commitment, $75 set-up fee for initial consultation, ability to schedule a time for meeting approximately every two weeks.

Each athlete’s needs and goals are different. Give us a call or book a discovery call to discuss your specific coaching needs. We’ll craft a coaching package to achieve your goals.

$150-$375 Per Month

Personal Training

Our sport-specific personal training sessions are designed to help athletes improve their performance in a specific sport through tailored training programs. Whether you are a beginner looking to improve your skills or an advanced athlete seeking to take your performance to the next level, our experienced coaches are here to help.

Personal Training

Our coaches will work with you to develop a customized training plan based on your individual needs, goals, and skill level. Each session will include a warm-up, stretching, and a variety of exercises specifically tailored to your sport. Our coaches will focus on improving your strength, speed, agility, endurance, and overall performance.

Training Camps

Arkansas Training Camp
The Arkansas training camp provides the novice, intermediate, or elite athlete the opportunity to take their training to the next level in this beautiful and scenic location. Being in a training camp atmosphere is a highly effective way to focus exclusively on swimming, biking and running, unencumbered by daily life. For the beginner, your body and mind will begin to transform into an endurance athlete. As an intermediate or advanced athlete, you will enhance your knowledge and get a dedicated weekend for long training. Sport Speed Lab coaches and staff will be with you for every stroke and step of the way.

Sample Training Camp Agenda

Training Camps

This intensive training camp includes:

  • 3 Days of Professional Coaching
  • 3 Swim Work-outs
  • 2 Bike Work-outs
  • 3 Run Work-outs
  • 4 Educational Clinics
  • Training Nutritional Support
  • SAG Support
  • Goody Bag

Arkansas Training Camp Dates
Fall: 9/22/2023 – 9/24/2023


  • $420 thru 6/30/23
  • $446.25 thru 7/28/2023
  • $472.50 thru 8/18/2023
  • $525 thru 9/01/2023

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