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- Sport Science
- Training
Zone 2 Training
Zone 2 training has garnered significant media attention in recent years due to its widespread use and endorsement by many…
- Training
- Nutrition
4 Hydration Hacks for Winter Workouts
4 Hydration Hacks for Winter Workouts Amy Goodson, MS, RD, CSSD, LD Winter’s icy grip has tightened, and while bundling…
- Nutrition
You Are What You Consume: Impact of Food, Media, and Self-Talk
In today’s fast-paced and interconnected world, we are constantly bombarded with information from various sources. From the food we eat…
- Swim
- Training
Understanding Swim Terms
Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…
- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Bike
Bike Fit and Forces Acting on a Cyclist
There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling…
- Training
- Psychology
- Racing
Seven Habits of Highly Successful Triathletes
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.
- Personal Stories
The Benefits of Exercise
Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition.
- Training
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?
- Psychology
Motivation During Covid-19 Stay-at-Home
During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our…