Blog
- Nutrition
You Are What You Consume: Impact of Food, Media, and Self-Talk
In today’s fast-paced and interconnected world, we are constantly bombarded with information from various sources. From the food we eat…
- Swim
- Training
Understanding Swim Terms
Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…
- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Bike
Bike Fit and Forces Acting on a Cyclist
There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling…
- Training
- Psychology
- Racing
Seven Habits of Highly Successful Triathletes
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.
- Personal Stories
The Benefits of Exercise
Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition.
- Training
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?
- Psychology
Motivation During Covid-19 Stay-at-Home
During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our…
- Personal Stories
- Psychology
Motivation
Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. Read on for some tips on how to stick to your training plan when you just don’t have the motivation to do it.
- Nutrition
Feeling Blah? Consider a Nutrition Detox
Coach Kristen shares her detox diet strategies. It’s not for everyone but here’s why you should think about it.