Blog
- Personal Stories
Volunteering at My First Triathlon: A Rookie’s Perspective at TexasMan Tri
I volunteered at my very first triathlon, the TexasMan Tri in Valley View, TX…and let me just say, I had…
- Sport Lab
- Swim
- Youth
Why Endurance Athletes Must Prioritize Foot Care (and Get Custom Insoles)
When you’re an endurance athlete—logging hundreds of miles on foot or bike—your feet aren’t just along for the ride; they…
- Training
- Bike
- Technology
Benefits of a Medical Bike Fit vs Pro Bike Fit
Cycling is not just a sport; it’s a lifestyle and a passion for many. However, achieving peak performance and comfort…
- Sport Lab
Hydration for Triathletes: Your Guide to Staying Fast, Fueled, and Focused
In triathlon, training your swim, bike, and run is only part of the battle. Hydration — often overlooked — can…
- Training
- Technology
Why Personalized Training Plans Matter: A Better Path to Success with Sport Speed Lab
When it comes to fitness and athletic performance, one-size-fits-all solutions rarely work. Whether you’re an aspiring athlete, a weekend warrior,…
- Sport Lab
- Training
- Bike
- Racing
The Performance Equation in Cycling: Aerodynamics + Comfort + Power
Every cyclist and triathlete, from beginners to seasoned cyclists and triathletes, are constantly searching for ways to improve performance on…
- Sport Lab
- Sport Science
- Swim
- Training
The Unmatched Benefits of Attending a Triathlon Training Camp
For triathletes looking to sharpen their skills and take their performance to the next level, attending a triathlon training camp…
- Sport Science
- Recovery
- Training
- Injury
Discover how a Functional Movement Screening can Improve Your Performance and Prevent Injuries
As a child, we learn to move through our first year of life in a developmental pattern that hopefully sets…
- Sport Science
- Training
Zone 2 Training
Zone 2 training has garnered significant media attention in recent years due to its widespread use and endorsement by many…
- Training
- Nutrition
4 Hydration Hacks for Winter Workouts
4 Hydration Hacks for Winter Workouts Amy Goodson, MS, RD, CSSD, LD Winter’s icy grip has tightened, and while bundling…