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Longevity Lessons from Endurance Training
How Building VO2 Max Impacts Lifespan Most athletes train for performance goals — faster race times, stronger finishes, or new…
- Swim
- Training
- Psychology
- Technology
The Low Down on the “Down Under”
You’re Not Alone: A Cyclist’s Guide to Tackling Saddle Issues If you’ve ever finished a ride feeling sore, uncomfortable, or…
- Sport Science
- Safety
- Recovery
- Training
- Psychology
Put Down the Phone, Pick Up the Gains.
In today’s fitness world, it’s common to see people glued to their phones between sets—scrolling social media, watching hype clips,…
- Sport Science
Pacing Mistakes Most Endurance Athletes Make (and How to Avoid Them)
When it comes to endurance sports, pacing can be the difference between finishing strong and fading into survival mode. Every…
- Personal Stories
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- Run
- Youth
- Racing
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The Power of Small Wins – Building Confidence One Workout at a Time
Endurance sports are built on consistency, not overnight breakthroughs. Every finish line crossed, every long ride completed, every early morning…
- Recovery
Recovery: Everyone Says It, But Are We Actually Listening?
In a world where “grind” is glorified and hustle culture is worn like a badge of honor, recovery has become…
- Training
Heat Acclimation 101 – Stay Strong, Safe, and Fast This Summer
Summer training isn’t just about grinding through the heat; it’s about adapting to it. For endurance athletes, properly acclimating to…
- Sport Science
- Training
The Truth: Static vs. Dynamic Stretching
When? Why? How? Which Ones? Welcome to the practice of stretching, where muscles are lengthened, tendons are tested, and flexibility…
- Sport Lab
- Safety
- Training
Mental Toughness for Triathlon Race Day: Strategies to Stay Focused and Fearless
Triathlon race day is as much a test of the mind as it is of the body. All the hours…
- Personal Stories
Volunteering at My First Triathlon: A Rookie’s Perspective at TexasMan Tri
I volunteered at my very first triathlon, the TexasMan Tri in Valley View, TX…and let me just say, I had…