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Volunteering at My First Triathlon: A Rookie’s Perspective at TexasMan Tri

I volunteered at my very first triathlon, the TexasMan Tri in Valley View, TX…and let me just say, I had…

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  • Sport Lab
  • Swim
  • Youth

Why Endurance Athletes Must Prioritize Foot Care (and Get Custom Insoles)

When you’re an endurance athlete—logging hundreds of miles on foot or bike—your feet aren’t just along for the ride; they…

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  • Training
  • Bike
  • Technology

Benefits of a Medical Bike Fit vs Pro Bike Fit

Cycling is not just a sport; it’s a lifestyle and a passion for many. However, achieving peak performance and comfort…

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  • Sport Lab

Hydration for Triathletes: Your Guide to Staying Fast, Fueled, and Focused

In triathlon, training your swim, bike, and run is only part of the battle. Hydration — often overlooked — can…

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  • Training
  • Technology

Why Personalized Training Plans Matter: A Better Path to Success with Sport Speed Lab

When it comes to fitness and athletic performance, one-size-fits-all solutions rarely work. Whether you’re an aspiring athlete, a weekend warrior,…

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  • Sport Lab
  • Training
  • Bike
  • Racing

The Performance Equation in Cycling: Aerodynamics + Comfort + Power

Every cyclist and triathlete, from beginners to seasoned cyclists and triathletes, are constantly searching for ways to improve performance on…

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  • Sport Lab
  • Sport Science
  • Swim
  • Training

The Unmatched Benefits of Attending a Triathlon Training Camp

For triathletes looking to sharpen their skills and take their performance to the next level, attending a triathlon training camp…

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  • Sport Science
  • Recovery
  • Training
  • Injury

Discover how a Functional Movement Screening can Improve Your Performance and Prevent Injuries

As a child, we learn to move through our first year of life in a developmental pattern that hopefully sets…

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  • Sport Science
  • Training

Zone 2 Training

Zone 2 training has garnered significant media attention in recent years due to its widespread use and endorsement by many…

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  • Training
  • Nutrition

4 Hydration Hacks for Winter Workouts

4 Hydration Hacks for Winter Workouts Amy Goodson, MS, RD, CSSD, LD Winter’s icy grip has tightened, and while bundling…

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