- Sport Lab
- Recovery
- Injury
Mobility for Injury Prevention and Performance: Why One Size Doesn’t Fit All
Understanding the Role of Fascia, Neurology, and Muscular Structures in Personalized Movement Strategies Introduction In the world of sports, fitness,…
- Sport Lab
- Recovery
- Training
- Bike
- Technology
Longevity Lessons from Endurance Training
How Building VO2 Max Impacts Lifespan Most athletes train for performance goals — faster race times, stronger finishes, or new…
- Sport Science
- Safety
- Recovery
- Training
- Psychology
Put Down the Phone, Pick Up the Gains.
In today’s fitness world, it’s common to see people glued to their phones between sets—scrolling social media, watching hype clips,…
- Recovery
Recovery: Everyone Says It, But Are We Actually Listening?
In a world where “grind” is glorified and hustle culture is worn like a badge of honor, recovery has become…
- Sport Science
- Recovery
- Training
- Injury
Discover how a Functional Movement Screening can Improve Your Performance and Prevent Injuries
As a child, we learn to move through our first year of life in a developmental pattern that hopefully sets…
- Recovery
- Training
Recovery: Part 2: Post-Training Block
The primary goal of post-training block recovery is to unload the fatigue that has built up during the previous weeks of training. In fact, you should be feeling refreshed, energized and stronger. If not, this follow these tips from Coach Tommy.
- Recovery
- Training
Sleep – The Number One Most Important Thing For Your Health and Fitness
What do you think is the number one, most important thing you can do to improve your health and fitness? Cardio? Mental focus? Nutrition? All of those play a role, but there is a very important element that almost all of us over look. Are you?
- Recovery
- Swim
- Training
- Nutrition
- Run
- Bike
- Technology
Workout Logs: Extra Work or Worth the Effort?
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike,…
- Recovery
- Nutrition
Recovery: Part 1: Post-workout
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about ‘recovery’. But what exactly is recovery and why do we need to recover? In the first of a three-part series, Coach Tommy takes a look at the importance of post-workout recovery.