by Coach Tommy | Feb 19, 2020 | Recovery, Training, Uncategorized
In part one of my series on recovery, I discussed recovering from an individual workout. This post will discuss recovering from a series of workouts known as a training block. In a typical periodized training plan, the volume of workouts increases for a period of time...
by Coach Kristen | Feb 14, 2020 | Recovery
I recently asked the following question to some athletes: “What do you think is the number one, most important thing you can do to improve your health and fitness?” Some of the responses included, cardio, mental focus, being driven, nutrition, consistency, and...
by Coach Tommy | Jan 19, 2020 | Bike, Nutrition, Recovery, Run, Swim, Technology, Training
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of...
by Coach Tommy | Jan 17, 2020 | Nutrition, Recovery
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about recovery, but what exactly is recovery and why do we need to recover? In my view, recovery takes on three distinct types, each with their own issues and methods for...
