Motivation During Covid-19 Stay-at-Home

Motivation During Covid-19 Stay-at-Home

During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our various sports.  Here are some thoughts on motivation and sticking to our training during this Covid-19 time. We are athletes. Athletes train.  So get it...

Motivation

We only have so much motivation at our disposal. Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. When we first start training, our motivation is often very high. Yet after a couple of...

Sticking With Your Goals When Life Knocks You Down

I am a huge believer in goals. I write them down. I tell them to everyone who will listen.I internalize them. I often think about them. I visualize myself accomplishing my goals. There’s a lot that goes into reaching goals. Finding the time to stick to your training...

Be the Dog

Ever see a dog off the leash that is not having fun?  Ever see a dog running that isn’t thoroughly enjoying himself even though it’s running sd hard that it’s panting to the point that it might lose a lung? We are lucky to be successful athletes that...