Why Personalized Training Plans Matter: A Better Path to Success with Sport Speed Lab
When it comes to fitness and athletic performance, one-size-fits-all solutions rarely work. Whether you’re an aspiring athlete, a weekend warrior,…
The Performance Equation in Cycling: Aerodynamics + Comfort + Power
Every cyclist and triathlete, from beginners to seasoned cyclists and triathletes, are constantly searching for ways to improve performance on…
The Unmatched Benefits of Attending a Triathlon Training Camp
For triathletes looking to sharpen their skills and take their performance to the next level, attending a triathlon training camp…
Discover how a Functional Movement Screening can Improve Your Performance and Prevent Injuries
As a child, we learn to move through our first year of life in a developmental pattern that hopefully sets…
Zone 2 Training
Zone 2 training has garnered significant media attention in recent years due to its widespread use and endorsement by many…
4 Hydration Hacks for Winter Workouts
4 Hydration Hacks for Winter Workouts Amy Goodson, MS, RD, CSSD, LD Winter’s icy grip has tightened, and while bundling…
Understanding Swim Terms
Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…
Seven Habits of Highly Successful Triathletes
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?
Coaching Triathletes and the Repeated Bout Effect
In coaching triathletes, I sometimes repeat the same workout week after week. Or sometimes an entire week or block of training is repeated. There is a concept in coaching and training called the Repeated Bout Effect (RBE).