- Training
- Nutrition
4 Hydration Hacks for Winter Workouts
4 Hydration Hacks for Winter Workouts Amy Goodson, MS, RD, CSSD, LD Winter’s icy grip has tightened, and while bundling…
- Swim
- Training
Understanding Swim Terms
Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…
- Training
- Psychology
- Racing
Seven Habits of Highly Successful Triathletes
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.
- Training
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?
- Training
- Psychology
Coaching Triathletes and the Repeated Bout Effect
In coaching triathletes, I sometimes repeat the same workout week after week. Or sometimes an entire week or block of training is repeated. There is a concept in coaching and training called the Repeated Bout Effect (RBE).
- Training
- Bike
- Technology
Virtual Training and Staying Connected During the Covid-19 Pandemic
The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today, indoor rides are becoming more social. Here are some options.
- Training
- Run
- Injury
Long Run Myths
Should you do your long run the day after a long bike? Find out what Coach Tommy has to say on the subject.
- Training
7 Reasons Why You Should Attend Triathlon Camp
A triathlon training camp is hard-core training at its best and most enjoyable. But the rewards you reap go far beyond getting your butt kicked by the workouts. Here are seven reasons why you should attend our Triathlon Training Camps or any tri camp for that matter.
- Recovery
- Training
Recovery: Part 2: Post-Training Block
The primary goal of post-training block recovery is to unload the fatigue that has built up during the previous weeks of training. In fact, you should be feeling refreshed, energized and stronger. If not, this follow these tips from Coach Tommy.
- Recovery
- Training
Sleep – The Number One Most Important Thing For Your Health and Fitness
What do you think is the number one, most important thing you can do to improve your health and fitness? Cardio? Mental focus? Nutrition? All of those play a role, but there is a very important element that almost all of us over look. Are you?