- Nutrition
You Are What You Consume: Impact of Food, Media, and Self-Talk
In today’s fast-paced and interconnected world, we are constantly bombarded with information from various sources. From the food we eat…
- Nutrition
Feeling Blah? Consider a Nutrition Detox
Coach Kristen shares her detox diet strategies. It’s not for everyone but here’s why you should think about it.
- Recovery
- Swim
- Training
- Nutrition
- Run
- Bike
- Technology
Workout Logs: Extra Work or Worth the Effort?
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike,…
- Recovery
- Nutrition
Recovery: Part 1: Post-workout
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about ‘recovery’. But what exactly is recovery and why do we need to recover? In the first of a three-part series, Coach Tommy takes a look at the importance of post-workout recovery.