by Coach Kristen | Apr 14, 2020 | Nutrition
During this unprecedented time, my body is starting to feel pretty BLAH. I can take a look at my nutrition and say, “how did I get here?” I honestly think about my nutrition all the time and log it every couple of months. Some weeks I’m really good and some...
by Coach Tommy | Jan 19, 2020 | Bike, Nutrition, Recovery, Run, Swim, Technology, Training
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of...
by Coach Tommy | Jan 17, 2020 | Nutrition, Recovery
You’ve just finished a tough, long workout. Now what? It’s time for recovery. We hear a lot about recovery, but what exactly is recovery and why do we need to recover? In my view, recovery takes on three distinct types, each with their own issues and methods for...
