- Sport Lab
- Recovery
- Training
- Bike
- Technology
Longevity Lessons from Endurance Training
How Building VO2 Max Impacts Lifespan Most athletes train for performance goals — faster race times, stronger finishes, or new…
- Training
- Bike
- Technology
Benefits of a Medical Bike Fit vs Pro Bike Fit
Cycling is not just a sport; it’s a lifestyle and a passion for many. However, achieving peak performance and comfort…
- Sport Lab
- Training
- Bike
- Racing
The Performance Equation in Cycling: Aerodynamics + Comfort + Power
Every cyclist and triathlete, from beginners to seasoned cyclists and triathletes, are constantly searching for ways to improve performance on…
- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Bike
Bike Fit and Forces Acting on a Cyclist
There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling…
- Bike
Small Bike Fit Changes Make a Difference
Small Bike Fit Changes Make a Difference I have a saying: “Bike fitting is a game of millimeters”. Many times…
- Recovery
- Swim
- Training
- Nutrition
- Run
- Bike
- Technology
Workout Logs: Extra Work or Worth the Effort?
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike,…
- Swim
- Training
- Run
- Bike
Wintertime Triathletes
Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.