Bike Fit and Forces Acting on a Cyclist

Bike Fit and Forces Acting on a Cyclist

Bike Fit and Forces Acting on a Cyclist There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling resistance and aerodynamic drag.  These four forces interact in various mixes with the conditions in which the...

Small Bike Fit Changes Make a Difference

Small Bike Fit Changes Make a Difference I have a saying: “Bike fitting is a game of millimeters”.  Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics.  The triathlete in the video came into Speed Lab with a...

Wintertime Triathletes

Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors...