- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Bike
Bike Fit and Forces Acting on a Cyclist
There are 4 forces that act on a cyclist and determine how fast the cyclist moves – propulsion, gravity, rolling…
- Training
- Bike
- Technology
Virtual Training and Staying Connected During the Covid-19 Pandemic
The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today, indoor rides are becoming more social. Here are some options.
- Bike
Small Bike Fit Changes Make a Difference
Small Bike Fit Changes Make a Difference I have a saying: “Bike fitting is a game of millimeters”. Many times…
- Recovery
- Swim
- Training
- Nutrition
- Run
- Bike
- Technology
Workout Logs: Extra Work or Worth the Effort?
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike,…
- Swim
- Training
- Run
- Bike
Wintertime Triathletes
Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.