by Coach Tommy | Aug 29, 2022 | Bike, Gear, Racing, Technology
Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split. I rode to 1st in AG on the bike. There’s a lot that went into this other than my bike fitness. My bike, the machine, is...
by Coach Tommy | Mar 26, 2020 | Bike, Technology, Training
Virtual Training and Staying Connected During the Covid-19 Pandemic The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today,...
by Coach Tommy | Feb 28, 2020 | Gear, Personal Stories, Technology
Bike Fit and Garmin Power Balance In 2015, I bought the Garmin Vector pedals. Each of the Vector pedals measure power output of the ride. I rode with the Vector pedals for several months uploading the data to Training Peaks and to Garmin Connect. One day I looked...
by Coach Tommy | Jan 19, 2020 | Bike, Nutrition, Recovery, Run, Swim, Technology, Training
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of...
