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Virtual Training and Staying Connected During the Covid-19 Pandemic

Virtual Training and Staying Connected During the Covid-19 Pandemic

by Coach Tommy | Mar 26, 2020 | Bike, Technology, Training

Virtual Training and Staying Connected During the Covid-19 Pandemic The Covid-19 pandemic has us all staying at home.  I’ve been doing a lot of riding indoors.  And leading out coached indoor bike workout through other means.  With all the tech in the world today,...
Bike Fit, Power Balance and Shorter Cranks

Bike Fit, Power Balance and Shorter Cranks

by Coach Tommy | Feb 28, 2020 | Gear, Personal Stories, Technology

Bike Fit and Garmin Power Balance In 2015, I bought the Garmin Vector pedals.  Each of the Vector pedals measure power output of the ride.  I rode with the Vector pedals for several months uploading the data to Training Peaks and to Garmin Connect.  One day I looked...

Workout Logs: Extra Work or Worth the Effort?

by Coach Tommy | Jan 19, 2020 | Bike, Nutrition, Recovery, Run, Swim, Technology, Training

For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike, and run. These type of situations can be difficult for many athletes to figure out. Does adding one more task to your long list help or is it more of...

Recent Posts

  • Bike Fit and Forces Acting on a Cyclist
  • Seven Habits of Highly Successful Triathletes
  • The Benefits of Exercise
  • The Value of Muscle Memory Training
  • Motivation During Covid-19 Stay-at-Home

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