- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Training
- Bike
- Technology
Virtual Training and Staying Connected During the Covid-19 Pandemic
The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today, indoor rides are becoming more social. Here are some options.
- Personal Stories
- Gear
- Technology
Bike Fit, Power Balance and Shorter Cranks
Coach Tommy discusses shorter cranks and their effect on bike fits.
- Recovery
- Swim
- Training
- Nutrition
- Run
- Bike
- Technology
Workout Logs: Extra Work or Worth the Effort?
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike,…