Personal Training
Train Smarter, Race Faster: Customized Training for Maximum Results
Functional Movement Training Session
Our Functional Movement Training Sessions are designed to help you improve your overall physical fitness and movement patterns, which can lead to better performance in everyday activities and sports. Before registering for a session, we require that all participants undergo a Functional Movement Screening (FMS).
FMS is a comprehensive evaluation done by our Physical Therapist that helps identify any imbalances or limitations in your movement patterns. It helps our coaches tailor the training program to your specific needs and goals, ensuring that you get the most out of your sessions. Our FMS coaches are experienced and certified professionals who will guide you through each exercise and provide personalized feedback to help you achieve your desired results. Our Functional Movement Training Sessions are suitable for all levels, whether you are a beginner or an experienced athlete.
Cost: $85 per session (30-60 minutes in length)
Multi-session packages available.
25% discount for semi-private (2-4 people at the same time)
Sport Specific Personal Training Session
Our sport-specific personal training sessions are designed to help athletes improve their performance in a specific sport through tailored training programs. Whether you are a beginner looking to improve your skills or an advanced athlete seeking to take your performance to the next level, our experienced coaches are here to help.
Our coaches will work with you to develop a customized training plan based on your individual needs, goals, and skill level. Each session will include a warm-up, stretching, and a variety of exercises specifically tailored to your sport. Our coaches will focus on improving your strength, speed, agility, endurance, and overall performance.
- Sport-specific strength training sessions
- Strength training sessions for: swimming, running, cycling, soccer, basketball, baseball and other sports
- Tailored to the athlete’s specific needs
- Tailored to the athlete’s skill level and current fitness
Contact us today to schedule your sport-specific personal training session and start your journey towards peak performance!
Cost: Starting at $85 per session (30-60 minutes in length)
Multi-session packages available.
25% discount for semi-private (2-4 people at the same time)
General Fitness Training Session
General Fitness training is a type of exercise program that is designed to improve overall fitness levels and promote overall health and well-being. The goal of general fitness training is to increase cardiovascular endurance, strength, flexibility, and balance.
General Fitness training typically includes a variety of exercises that target different muscle groups and body systems. The General Fitness sessions can include cardio exercises such as running, cycling, and rowing, as well as strength training exercises like weightlifting and resistance training. Flexibility and balance exercises like yoga and TRX may also be included.
One of the benefits of general fitness training is that it can be adapted to suit a range of fitness levels and goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, a General Fitness training program can be tailored to meet your needs.
Cost: Starting at $85 per session (30-60 minutes in length)
Multi-session packages available.
25% discount for semi-private (2-4 people at the same time)
Boot Camps
Our Boot Camp program is designed to help you achieve your fitness goals and improve your overall health and well-being.
Our bootcamp combines high-intensity interval training, strength training, and cardio exercises to provide a challenging and effective workout. Our experienced coaches will guide you through each session, pushing you to your limits and helping you reach your full potential.
In addition to the physical benefits of our program, we also focus on nutrition and lifestyle habits to help you make lasting changes. We offer generalized meal plans and nutrition coaching to ensure that you are fueling your body with the right foods.
Our bootcamp is perfect for anyone looking to jump-start their fitness journey, whether you are a beginner or a seasoned athlete. We offer a supportive and encouraging environment, where you can challenge yourself and connect with like-minded individuals.
- Next Boot Camp TBD
- 12-week Boot Camp
- Tuesday and Thursday 5:30 – 6:30 pm
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$300 for 12 week boot camp