by Coach Tommy | Aug 29, 2022 | Bike, Gear, Racing, Technology
Marginal Gains and the Bike Since my race last weekend at IM 70.3 Ohio I’ve had several people ask about or comment on my bike split. I rode to 1st in AG on the bike. There’s a lot that went into this other than my bike fitness. My bike, the machine, is...
by Coach Tommy | May 6, 2020 | Psychology, Racing, Training
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life. I still use many of the concepts in that book. In...
by Coach Tommy | Feb 7, 2020 | Psychology, Racing, Training
I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my...
