- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Training
- Psychology
- Racing
Seven Habits of Highly Successful Triathletes
A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.
- Training
- Psychology
- Racing
Why Do You Do What You Do?
I often ask myself “Why do you do what you do?” This is just my way of reminding myself why I get out of bed at 5 a.m. for swim practice, or run in the cold and dark after work, or head out on a long ride on Saturday. Understanding why I do what I do is my motivation.