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The Power of Small Wins – Building Confidence One Workout at a Time
Endurance sports are built on consistency, not overnight breakthroughs. Every finish line crossed, every long ride completed, every early morning…
- Personal Stories
Volunteering at My First Triathlon: A Rookie’s Perspective at TexasMan Tri
I volunteered at my very first triathlon, the TexasMan Tri in Valley View, TX…and let me just say, I had…
- Personal Stories
The Benefits of Exercise
Everyone knows that in order to be healthy, some sort of physical activity must take place within each day with the complements of proper nutrition.
- Personal Stories
- Psychology
Motivation
Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. Read on for some tips on how to stick to your training plan when you just don’t have the motivation to do it.
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Bike Fit, Power Balance and Shorter Cranks
Coach Tommy discusses shorter cranks and their effect on bike fits.