- Bike
- Gear
- Racing
- Technology
Marginal Gains and the Bike
Saving watts means more of the watts produced goes to moving the bike forward instead of being lost as friction in the drive train or friction in the aerodynamic drag of the rider/bike.
- Personal Stories
- Gear
- Technology
Bike Fit, Power Balance and Shorter Cranks
Coach Tommy discusses shorter cranks and their effect on bike fits.
- Training
- Gear
Having Disdain for Indoor Training?
Of course it’s cold outside. But that’s no excuse for boring yourself to tears with indoor training. In the south, there’s really no reason to do indoor training if you are smart about protecting your body from the elements. Here are some simple tip from Coach Kevin to help you train in the cold.