- Swim
- Training
- Psychology
- Technology
The Low Down on the “Down Under”
You’re Not Alone: A Cyclist’s Guide to Tackling Saddle Issues If you’ve ever finished a ride feeling sore, uncomfortable, or…
- Sport Lab
- Swim
- Youth
Why Endurance Athletes Must Prioritize Foot Care (and Get Custom Insoles)
When you’re an endurance athlete—logging hundreds of miles on foot or bike—your feet aren’t just along for the ride; they…
- Sport Lab
- Sport Science
- Swim
- Training
The Unmatched Benefits of Attending a Triathlon Training Camp
For triathletes looking to sharpen their skills and take their performance to the next level, attending a triathlon training camp…
- Swim
- Training
Understanding Swim Terms
Understanding Swim Terms If you are new to swimming with a training group there may be some nomenclature that is…
- Recovery
- Swim
- Training
- Nutrition
- Run
- Bike
- Technology
Workout Logs: Extra Work or Worth the Effort?
For any beginner, triathlon has many challenges. Finding a pool, getting a bike, figuring out how often to swim, bike,…
- Swim
- Training
- Run
- Bike
Wintertime Triathletes
Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.