- Training
The Value of Muscle Memory Training
Muscle memory makes sense for a basketball player, but how does it make us a faster triathlete?
- Training
- Run
- Injury
Long Run Myths
Should you do your long run the day after a long bike? Find out what Coach Tommy has to say on the subject.
- Psychology
Exploring Man’s Desire to Run
Are we born to run? Author Christopher McDougall explores the mysteries of the human desire to run.
- Swim
- Training
- Run
- Bike
Wintertime Triathletes
Well, with the doldrums of winter upon us, there no doubt will be a variety of triathletes with very different outcomes of the off-season. Let’s talk a bit about how to take on the winter and my personal opinion of indoor dislike compared to potential benefit factors for some of those options.